Pork Tenderloin

Ingredients

• 1 1/2 lb pork tenderloin, silver skin removed
• 1 tsp kosher salt
• 1/2 tsp black pepper
• 1 tsp Italian seasoning
• 1 tsp garlic powder
• 1 tsp ground coriander
• 2 tbsp avocado or olive oil
• 1 tbsp unsalted butter
• 2 garlic cloves, lightly crushed

Instructions

Follow each step in order. The directions below are written so a beginner can understand what to do, what to look for, and when to move on to the next step.

1. Step 1.Heat the oven to 400°F and remove the silver skin from the tenderloin with a sharp knife, keeping as much lean meat intact as possible.
2. Step 2.Pat the pork dry, then mix the salt, pepper, Italian seasoning, garlic powder, and coriander in a small bowl.
3. Step 3.Rub the tenderloin with one tablespoon of oil and press the seasoning blend over every side until the surface is evenly coated.
4. Step 4.Heat an oven-safe skillet over medium-high heat, add the remaining oil, and wait until it shimmers before adding the pork.
5. Step 5.Sear the tenderloin for about 2 minutes per side, rotating until the exterior is browned all around rather than pale or steamed.
6. Step 6.Add the butter and crushed garlic to the skillet, briefly spoon the foaming butter over the pork, then transfer the pan to the oven.
7. Step 7.Roast for about 12 to 16 minutes, checking the thickest part with an instant-read thermometer rather than cutting into the meat.
8. Step 8.Remove the pork when the center reaches 145°F, transfer it to a cutting board, and tent loosely with foil.
9. Step 9.Rest for 8 to 10 minutes so the juices redistribute and the internal temperature stabilizes before slicing.
10. Step 10.Slice across the grain into medallions and spoon any resting juices over the meat before serving.